Healthy Eating and Physical Activity Across Your Lifespan - Level 1
(pdf)
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Feb 9th, 2011
Tips for older adults in keeping healthy
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Healthier Older Adult Guidelines - Level 1
(Web Page)
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Feb 8th, 2011
The Dietary Guidelines for Americans, Chapter 11 that emphasizes the importance of diet anc exercise for older adults and ways to achieve healthier lifestyle.
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Physical Activity and Get Active - Level 2
(Web Page)
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Feb 1st, 2011
Provides patient exercise tips on how to safely exercise and what activities to avoid and other ways to reduce their risk of heart disease.
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2007 Physical Activity and Public Health: Updated Recommendation for Adults
(pdf)
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Nov 5th, 2010
American College of Sports Medicine and the American Heart Association
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Low Fitness in Youth Leads to Hypertension
(Web Page)
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Oct 28th, 2010
Young adults who don't get enough physical and aerobic exercise increase their risk of having high blood pressure later in life, a 2010 study shows.
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Why Should I be Physically Active? (Level 2)
(pdf)
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Oct 25th, 2010
Downloadable and printable tips on the importance of being physically active.
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Why Patient Should Be Physically Active? (Level 2)
(pdf)
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Oct 25th, 2010
Downloadable and printable tips for clinicians to distribute to their patients on the importance of being physically active.
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How Can Physical Activity Become a Way of Life? (Level 2)
(pdf)
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Oct 25th, 2010
Downloadable and printable sheet for clinicians to provide patients on how being physically active can create many positive outcomes.
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How Physical Activity Can Become a Way of Life (Level 2)
(pdf)
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Oct 25th, 2010
Downloadable and printable sheet on how being physically active creates many positive outcomes.
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Walking: A Step in the Right Direction - Level 1
(pdf)
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Aug 1st, 2010
Pictures depicting warm-up stretches and tips on the most effective way to walk.
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Active at Any Size - Level 1
(Web Page)
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Aug 1st, 2010
Booklet explaining workout strategies for very overweight persons.
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The Borg Scale - Level 1
(doc)
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Aug 1st, 2010
The Borg Scale is used to measure patient sensation of breathlessness during various activities. Monitoring breathlessness can help patients safely adjust thier activity by speeding up or slowing down their movements.
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Energy Conservation - Level 3
(doc)
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Aug 1st, 2010
Tips to assist patients in conserving energy.
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ATS Statement: Guidelines for the Six Minute Walk - Level 1
(pdf)
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Aug 1st, 2010
This statement provides practical guidelines for the six minute walk test (6MWT). Specifically, it reviews indications, details factors that influence results, presents a brief step-by-step protocol,outlines safety measures, describes proper patient preparation and procedures, and offers guidelines...
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Six Minute Walk Assessment - Level 2
(pdf)
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Aug 1st, 2010
Objective tool done on admission and discharge. Measures distance while ambulating over a six minute time period. Patient is closely monitored during walk for physiological changes.
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Lifestyle and Risk Reduction - Level 2
(Web Page)
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Aug 1st, 2010
Tools available for download concerning nutrition, exercise and warning signs, etc.
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Follow Your Treatment Plan and Deal with Your Symptoms - Level 2
(pdf)
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Aug 1st, 2010
Patient booklet that discusses how to follow a treatment plan and monitor symptoms.
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Tips for Exercise Success - Level 2
(Web Page)
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Aug 1st, 2010
Provides exercise tips for patients to ensure exercise success.
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How Can Physical Activity Become a Way of Life? - Level 2
(pdf)
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Aug 1st, 2010
Handout on how to start exercising and how to keep exercising.
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Why Should I be Physically Active? - Level 2
(pdf)
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Aug 1st, 2010
Handout for patients that discuss the benefits of being physically active.
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Exercise - Level 3
(doc)
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Aug 1st, 2010
Outlines the benefits of exercise and how to get started
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Daily Weight Log - Level 3
(doc)
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Aug 1st, 2010
Chart for patients to track their weight daily.
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